How high are you on the Gratitude scale?

Here are some of the things I'm grateful for today:

• a wonderful energizing walk this morning
• all the green, blue, breezy, sunny air around me
• my healthy strong body
• my resiliant, optimistic heart
• how deeply I love
• my soulmate husband
• my kids, SIL and grandbaby
• the old friend I ran into this morning
• the fresh veggie juice I'm drinking
• my clients who give me the gift of being able to serve them
• my beautiful home
• my doggies and kitty
• my teachers
• my cool little green Prius
• beautiful. abundant raw food
• my inspiration

I'm feeling pretty high on the Gratitude scale today, and I'll keep going higher. How about you?

enJOY this day and all its blessings!

Jan Masters, The Everyday Joy Coach

www.EverydayJoy.com

What are you doing to find your JOY today?

I woke up grateful to be alive.
I biked for an hour this morning.
I listened to a wonderful guided meditation that inspired, elevated and supported me.
I made a wonderful fruit smoothie that turned out to be a fabulous purply color and tasted amazing!
I spent time talking with my soulmate husband.
I looked at some new photos of my 16 month old ADORABLE grandson.
I organized the pretty jars of nuts, etc on my kitchen counter.
I appreciated my beautiful new kitchen.
I looked out my office window, watching the wind blow the palm trees and oak branches, and listening to the birds sing.
I stretched my muscles, sore from yesterday's workout.
I breathed deeply and fully.
I ate something crunchy.
I am connecting with you through this blog

It's this simple. Now find yours.

enJOY!
Jan Masters
The Everyday Joy Coach
www.EverydayJoy.com